Adaptogens in Bioregional Herbalism

“All plants contain adaptogenic/tonic compounds, because plants have to contend with a good deal of stress themselves.” -James Duke Adaptogens are a trendy topic nowadays, with herbs such as astragalus, ashwaganda and shatavari  being household names in some cases. This is partially due to adaptogens being highly publicized in health food store marketing, publications and […]

Crossvine: Native Medicinal for Rejuvenation

I want to talk about one of my favorite wild plants, Crossvine. Crossvine (Bignonia capreolata) is a perennial native vine that is common in forests of the Southeast. Crossvine is also sometimes grown as a garden ornamental because it has incredibly gorgeous trumpet shaped orange and yellow showy flowers that hummingbirds love. It flowers in early […]